Your Future Baby - Preconception Health, Personalised

1:1 fertility coaching online to overcome hormonal imbalances and maximise your egg and sperm health prior to conceiving.

Are You Planning on Conceiving in The Next Year?

Work with Monica McLean — Integrative Women’s Health Acupuncturist and Chinese Herbalist via Telehealth to optimise your hormone health and your fertility in the powerful window of opportunity prior to conceiving.

Create the healthiest foundation for your future baby.

The months leading up to conception are some of the most impactful in your reproductive journey. During this window, your body prepares the egg that could become your future child, and the health of that egg directly influences the quality of your pregnancy and your baby's lifelong wellbeing.

Yet this vital window is often overlooked. If you are ready to optimise your health to feel your best, balance your hormones and conceive in the next year with ease, this program could be a great fit.

What to Expect

You, or you and your partner, work 1:1 with Monica through regular Telehealth sessions designed to optimise your fertility, regulate your cycle, balance hormones, and prepare your body for a strong, vibrant pregnancy.

Each session is tailored to your unique needs—whether you're on this journey as an individual or as a couple—and takes place in a safe, supportive space. Over the years, Monica has helped countless clients navigate complex health conditions on their path to conception, whether naturally or through IVF.

Blending the wisdom of Traditional Chinese Medicine (TCM) with modern functional health tools, Monica takes a whole-person approach to fertility. The genes you pass on are influenced by your lifestyle and environment, and when these elements are in balance, you can expect to feel your best—physically, emotionally, and energetically— and be at peace knowing you’ve provided a good foundation of health for your children.

✨ Your Preconception Journey Includes:

  • 1:1 Virtual Sessions
    Personalised, compassionate care plan with ongoing guidance and adjustments to your treatment as your cycle and health evolve.

  • Direct access to Monica via text of email
    Monica is available to answer any of your questions or concerns

  • Comprehensive Health & Cycle Assessment
    Deep dive into your menstrual history, current cycle patterns, hormonal health, and fertility signs for both partners. Learn how to track your cycle with BBT tracking and ovulation signs. 

  • Functional Bloodwork Analysis
    Review and interpret lab work with integrative insights. Monica may recommend further functional testing if deeper imbalances are present.

  • Targeted Supplement Protocols
    Evidence-based recommendations to support hormone balance, replete essential nutrients for pregnancy, optimse egg quality, sperm quality and reproductive vitality.

  • TCM Organ System Support and Chinese Herbal Formulas
    Monica will analyse your internal ecology with TCM tongue and diagnostic questions to understand the balance of your internal organ systems and health of your nervous system. She may prescribe Chinese Herbal Formulas for more pronounced imbalances.

  • Nutrition & Lifestyle Coaching
    Nutrition and lifestyle guidance aligned with your personal constitution and fertility goals.

  • Stress Resilience + Nervous System Regulation
    Breathwork, acupressure, and guided meditations to calm the mind, balance cortisol, and create a safe, connected internal environment for conception.

  • Reduction of endocrine-disrupting chemicals
    Reducing exposure to hormone disruptors in foods, water, containers, and up regulating our body’s ability to clear toxins. 

  • Preconception Planning & Goal Setting
    Map out your fertility goals, brainstorm models of care in your area, discuss your timeline, and arm you with lots of resources to make informed choices going into your birth.

Who Is This For?

  • Individuals or Couples preparing to conceive within the next 3–6 months

  • Anyone with irregular cycles, hormone imbalances, PCOS, or unexplained infertility

  • Women seeking a natural and integrative approach to fertility and preconception health to conceive via IVF or naturally. 

  • Those who want to take proactive steps to ensure a healthy egg, pregnancy, and baby for a natural conception or IVF.

Why Preconception Matters

Your egg quality, hormonal environment, and whole-body health during the 90–100 days before conception significantly affect:

  • Fertility outcomes

  • Pregnancy viability

  • Your baby’s epigenetic health

  • Your physical and emotional wellbeing during pregnancy and postpartum

This is a powerful time — and you deserve expert support to make the most of it.

Ready to Begin?

Spots are limited for this 1:1 container to ensure deeply personalised care.
Let’s prepare your body, mind, and spirit for the journey of parenthood and empower you with tools to conceive with ease

INVESTMENT:

ONLINE: $699 AUD/ Couple

Program outline: 5 sessions

Weekly sessions for 5 weeks:

session 1: A long consult uncovering hormonal imbalances and identifying key pillars of treatment- overview of current bloodwork, semen analysis, review of menstrual history, digestion, sleep, lifestyle, any diagnoses ect

session 2: reviewing supplement plan and introduction of herbal medicine where required

session 3: BBT charting, cycle tracking, understanding your hormones and ovulation awareness

session 4: optimising your environment, diet, food journals and exercise routines

session 5: environmental toxins, organic food and exposures to chemicals impacting your fertility

Option to add 3 more sessions at a discounted rate to extend this container with more in-depth learning and fine tuning of your hormones. Recommended if you are taking Chinese Herbal medicine.